Bio

• 2024-25 marks his fourth season as the cross country head coach and will be
  in his sixth season as the track and field head coach
• Has coached five Landmark Conference champions (four indoor, three outdoor)
• Has coached five Landmark Second Team and Honorable Mention performers (nine indoor, five outdoor)
• Coached back-to-back Landmark women's Indoor Rookies of the Year
  (Carter Hinton-Ayodele, 2022, Tanise Thornton-Fillyaw, 2023)
• Hinton-Ayodele was the 2022 indoor Field Performer of the Meet
• Hinton-Ayodele is a three-time NCAA Championship qualifier in the triple jump, 
  while Thornton-Fillyaw qualified in the women's 800 in both indoor and outdoor
  in 2023 and 2024.
• Thornton-Fillyaw finished fifth in the indoor 800 and third in the outdoor 800 at nationals
  in 2024.
• The Gopher women's team has been ranked as high as No. 7 in the Mid-Atlantic
  Region.

• Served as the Cross Country/Track and Field Assistant Head Coach
  at Eastern Mennonite in 2019-20
• Helped two athletes qualify for the NCAA Division III National Championships
  for the outdoor season and one for the indoor at Eastern Mennonite
• Served as the head coach at Stevenson for five seasons
• Named the 2018 MAC Coach of the Year and the  Mid-East Region Head Coach
  of the Year by the United States Track & Field and Cross Country Coaches Association
• Helped Stevenson its first conference titles at the 2019 MAC indoor and
  outdoor championships
• Led Stevenson to the 2019 indoor title at the Eastern College Athletic Conference
• Mentored 15 national qualifiers, four All-America athletes and numerous regional
  and conference of the year recipients at Stevenson
• Helped athletes break 96 of the 106 indoor and outdoor record for both the men’s
  and women’s track and field teams at Stevenson
• Served as an assistant coach at NCAA Division I Loyola for the 2013-14 season
• Served as the head coach of the men’s track and field team for six years and
  the women’s track and field team for three years at York
• Coached 50 all-conference selections in the indoor and outdoor season including
  five Capital Athletic Conference (CAC) Athlete of the Year selections and
  five CAC Rookie of the Year honorees
• Helped six athletes qualify for nationals and three earned All-America status at York
• Aided his athletes to break 35 men’s record and 27 women records at York
• Named the CAC Coach of the Year in 2010 and 2011
• Helped York to the 2011 CAC Men’s Track and Field Outdoor title, its first since 1992
• Guided York women to a second-place finish in 2011 for its highest finish in
  program history
• Served as the cross country head coach at York from 2010-12
• Helped the men’s cross country team at York to back-to-back titles including
  the program’s first ever crown in 2011
• Named the CAC Coach of the Year twice
• Aided three CAC Athlete of the Year selections, three Rookie of the Year honorees,
  three individual champions, two NCAA qualifiers and one All-American
  as the cross country coach at York
• Started his coaching career as an assistant coach under the legendary
  head coach John Caslin at Goucher for two seasons for both cross country
  and track and field
• Helped the team set four school records in track and field, sent one women's
  cross country runner to nationals (J. Fraley Coles) and had one All-CAC
  second team selection

• Graduated from Goucher in 2006
• Earned All-CAC first team honors for the 400-meter relay team with a
  school record time in 2007 (the record was then broken while he was
  serving as an assistant coach at his alma mater)
• Helped the 4x200-meter relay and the medley relay teams set school
  record for the outdoor and indoor seasons
• Scored in 18 of the 21 CAC championship events he competed
• Served as a track and field team captain and also played on the
  men’s soccer team
• Served as the vice president of the Student-Athlete Advisory Committee